Be Resilient Project

Stonegate Functional Fitness (Hybrid In-person/Zoom Class)
with Coach Steve

ONLINE

November 14 (Thursday)
at 11:30 am

Class length
60 minutes

Class type
In-person

Functional fitness exercises train and strengthen your muscles to help you perform activities of daily life more easily. Other benefits include increased stamina and flexibility, improved balance and last but not least an elevated mood and sense of well-being.

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