Woodland Rock Steady Boxing

Rock Steady Boxing (RSB) is a non-contact fitness program designed specifically for people with Parkinson’s. The exercises combine physical activity through functional movement with a boxing training emphasis. By learning boxing skills the brain is required to adapt to new challenges and routines which help improve Parkinson symptoms. Besides being fun and socially engaging, some of the reported benefits include increased independence and confidence as well as physical improvements. For more information about Rock Steady Boxing visit rocksteadyboxing.org.

Disclaimer: The standing and floor exercises demonstrated by the instructor(s) in this online class can be physically demanding. If you are unable to safely perform these exercises, the instructor can help modify them for your own safety. If you have advanced Parkinson's symptoms that makes it difficult to perform the standing exercises you can opt for Coach Steve's Seated Mobility and Strength Class.